What is date syrup?
Date syrup is a natural and very old liquid sweetener that is used in Middle Eastern countries as a main ingredient in the preparation of all kinds of food. Date syrup is a ruby-colored thick syrup made exclusively from dates and water and is used as a healthy alternative to other liquid sweeteners.
Now we want to talk about the difference between the sugar in date syrup and sugar. Although natural fruits also contain sugar, there is a big difference between natural sugar and industrial sugar, but the main difference is that fruit sugar is more processed and this sugar (artificial sugar) does not have any nutritional benefits, but fruit sugar has all the properties It contains processed fruits.
Is date syrup healthy ?
Artificial sugar has a high glycemic index, and this causes an excessive increase in blood sugar when consumed, which is why a high glycemic index in people is associated with weight gain. this product is not a processed substance and is prepared from raw fruit, and this has caused date syrup to have the lowest glycemic index among sweeteners. All sweeteners contain some fructose, glucose or sucrose. Consuming too much glucose increases insulin levels. Every sweetener contains some fructose, glucose or sucrose. Too much glucose causes insulin levels to rise. On the other hand, too much fructose overwhelms the liver. Date syrup naturally has balanced fructose and glucose.Below you can learn about the Date syrup benefits .
Date syrup for weight loss:
Is date syrup useful for diabetics?
People with diabetes usually use less sweeteners in their food because these sweeteners increase blood sugar levels, but the sugar in date syrup because this product is obtained from natural dates has Sugar is natural and it is very useful for such people to use this product in their food, but it should be noted that it should not be consumed excessively during the day, but nutrition doctors usually recommend one tablespoon of it a day. If you want to use more, it is recommended to consult your doctor about this
The benefits of using date syrup for babies
Today, dates are one of the most nutritious foods on the planet for growing children, since it is difficult to give dates to babies at this age, it is better to use date syrup as a natural sweetener in children’s food. Dates have many properties for children that can be given to children through this product, which we will mention below:
1. The fiber present in dates helps to reduce children’s fasting and constipation.
2. Dates are rich in nutrients, this fruit is rich in vitamins and is also a rich source of magnesium, potassium, calcium and iron, which improves the problem of anemia in children