What is Figs?
Fig, also known as Anjeer, is a healthy snack rich in minerals, protein and iron. Iranian dried fig is one of the most special types of figs in the world because of its unique taste. One of its most important advantages is that no spraying is done in the production process and the final product is free of any toxic residues and we can call it organic dried fig.
Types of Iranian figs:
In general, figs are divided into two types: open mouth and closed mouth.
Open-mouthed figs:
This fig has a higher price than the closed mouth type, but there is no difference in taste.
Open-mouthed figs are available in the following 3 grades:
101 Perks:
The size of this grade is usually more than 24 mm and its color is bright.
101 AAA:
The size of this grade is about 22 mm and its color is bright.
101 AA:
The size of this grade is between 19 and 23 mm and its color is also bright.
Fig closed his mouth:
AAA:
The size of this grade is more than 22 mm and its color can be light or dark.
AA:
The size of this grade is between 19 and 22 mm and its color can be light or dark.
A:
The size of this grade is between 15 and 19 mm and its color can be light or dark.
Four important parameters in determining the wholesale price of figs:
- According to the color of figs
- According to the size of the fig
- Depending on whether the fig is open or closed
- According to figs infected or healthy figs
Fig harvest season:
In Iran, from the middle of August to the end of October is the fig harvest season, and 90% of Iran’s figs are harvested from the world’s largest dry plain in Esteban Fars.
Fig nutrition fact:
Parameter | Value |
Energy | 252Kcal |
Fat | 1g |
Saturated fat | 0.1g |
Protein | 3.4g |
Carbohydrate | 64.85g |
Sugar | 48g |
Dietary Fiber | 9.8g |
Sodium | 10.1 mg |
Dry fig benefit
Dried figs offer several health benefits due to their rich nutritional profile. Here are some potential benefits of consuming dried figs:
High in fiber, It can also contribute to a feeling of fullness, which may assist in weight management.
Rich in antioxidants: Dried figs contain antioxidants, such as phenols and flavonoids, which help protect the body against cellular damage caused by free radicals. Antioxidants play a role in reducing the risk of chronic diseases, including certain types of cancer and heart disease.
They are particularly high in potassium, which helps maintain healthy blood pressure levels and supports proper muscle and nerve function. Dried figs also provide calcium, magnesium, iron, and vitamin K.
Potential blood sugar control: Despite being naturally sweet, dried figs have a moderate glycemic index, meaning they have a relatively low impact on blood sugar levels. The fiber content in figs can help regulate blood sugar levels and prevent rapid spikes after a meal. However, individuals with diabetes should consume dried figs in moderation and monitor their blood sugar levels.
Bone health support: Dried figs contain calcium, magnesium, and vitamin K, all of which contribute to maintaining healthy bones. These nutrients play a crucial role in bone mineral density and can help prevent conditions such as osteoporosis.
Heart health benefits: The fiber, potassium, and antioxidants found in dried figs can support heart health. Fiber aids in lowering cholesterol levels, while potassium helps maintain healthy blood pressure.
It’s worth noting that while dried figs offer numerous health benefits, they are also relatively high in natural sugars and calories. Therefore, it’s essential to enjoy them in moderation as part of a balanced diet. Additionally, individuals with specific dietary restrictions or medical conditions should consult a healthcare professional before making significant changes to their diet.
Iranian Dried Fig Supplier and Exporter
Dried fig is one of the famous of dried fruits and if you are going to buy wholesale this product you should choose a committed supplier. We are proud to say that we are the exporter and supplier of figs and we have a rich history in exporting and supplying this product to 5 continents of the world.
As it was said, Iranian figs have many fans due to the unique climate and the lack of use of chemical poisons. We have always tried as a dried fig supplier to provide our customers with a quality product in high tonnages by relying on our reliable supply chain. please contact us if you need more information and get the technical specifications of the product.
Arah is a Dried Figs Supplier and Exporter
We are one of the reliable suppliers and exporter of Iranian dried fruit & nuts such as: super long pistachio, green long raisin, golden raisin, piarom dates, chopped dates & ETC.
Arah Company As a supplier, wholesaler and exporter of all kinds of Iranian figs, has been able to satisfy its customers by relying on its many years of experience and its reliable supply chain. We always try our best to increase the quality and satisfaction of our customers by following the latest market trends.
Please contact us to get the product specification and wholesale price of dried figs.
FAQ
All types of Iranian dates are popular but mazafati dates and piarom dates are very glorious.
Yes, Mazafati dates are highly regarded and considered to be one of the best varieties.
Some of the health benefits of Mazafati dates include: Energy source, High in fiber, Rich in vitamins and minerals, Antioxidants.
No, Mazafati dates and Medjool dates are different varieties of dates with distinct characteristics.
In their natural form, Kimia dates do not contain added sugar. They are naturally sweet due to the presence of natural sugars, primarily glucose and fructose, which are inherent in the fruit.
Mazafati dates may help promote hair growth and improve hair health due to their iron content and vitamin C.
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