Iranian Date Syrup

What Is Date Syrup?

Date syrup is one of the most nutritious syrup. syrups are actually energy substances and are very suitable for when the body needs energy. One of the best juices to increase energy is date molasses.

It has the same properties as dates and is dark and thick in color.
The benefits of date syrup have been proven today and many chefs use syrup date in their recipes. 

Date syrup, derived from the succulent fruit of the date palm, has been cherished for centuries for its incredible taste and versatility.

However, its benefits extend far beyond its rich flavor. Let’s uncover the remarkable health benefits that make date syrup a standout choice.

Date Syrup Health Benefits

What is date syrup good for?

Date syrup, also known as date molasses or date honey, is a versatile sweetener that offers a range of potential uses and benefits. Here are some of the ways date syrup can be enjoyed and its potential benefits:
  1. Natural Sweetener: Date syrup can be used as a healthier alternative to refined sugar or other sweeteners. It adds a rich, caramel-like sweetness to various dishes and beverages.

  2. Baking and Cooking: date molasses can be incorporated into baking recipes such as cookies, cakes, muffins, or breads as a natural sweetener. It can also be used as a flavor enhancer in sauces, marinades, and dressings.

  3. Energy Booster: Due to its natural sugar content, date honey can provide a quick source of energy. It is often used by athletes or individuals seeking an energy boost during workouts or intense physical activity

  4. Vegan and Plant-Based Diets: date molasses is a popular sweetener choice for those following vegan or plant-based diets as it is derived from dates and does not involve any animal products.

Date Syrup Nutritional Value

Dates are rich in iron, potassium, calcium, magnesium, and they are a good source of fiber. Date fiber has a laxative effect and its consumption can help reduce constipation and strengthen regular bowel movements.

Organic syrup, like organic dates, is a rich source of iron and folic acid, so it helps treat anemia.
serving size of nutritional value table is 100 gr.

Date Syrup Uses

Date molasses can be a good sweetener instead of refined sweeteners.
Can be a good option for breakfast due to its high energy. 
Consumption of date syrup as a snack is also useful.

Can be used instead of sugar in the preparation of sweets and cakes.
Is a good substitute for sugar due to its nutrients such as fiber or antioxidants.

Is date syrup the healthiest?

Date folate is a constituent of blood. That is why date juice and dates are very useful for pregnant women.
Although the sugar in syrup is a natural sugar and is less harmful to diabetics, however, excessive consumption of it is harmful to people with diabetes and should be used with caution. It is high in calories and its daily consumption causes obesity.

Date Syrup Glycemic Index

Date syrup has a low glycemic index, typically ranging between 35-55. This means that when consumed, date syrup causes a slower and more controlled increase in blood sugar levels compared to high GI sweeteners like regular sugar or corn syrup. The low GI of date syrup can be beneficial for individuals with diabetes or those looking to manage their blood sugar levels.

Glycemic index defines the speed of food processing in people’s blood. this syrup has a low glycemic index, which means a slow and steady increase in blood sugar compared to refined sugar. 

Date Syrup Specification

What color is date syrup?

Different dates are used to produce syrup like: Mazafati dates, Shahani dates, ETC.

Therefore, its color changes depending on the type of date, but in general, the original syrup has a dark color and in addition should be clear. The original date syrup should be neither too thin nor too thick.

Which date syrup is best? 

The best date syrup is obtained from pure dates without loss or waste.
Date molasses should have its natural taste and smell and should be free of any smell from burning, sourness, and mold.
Good date syrup should be pure and not contain any additives.

You must find a reliable supplier and producer to prepare the best date syrup. We are proud to announce that we are the best date syrup supplier in Iran and work with many confectionery factories worldwide.

Date Syrup vs Honey:

Is date syrup healthier than honey?

Although honey also has a lot nutrients but, date honey is more useful because it contains more nutrients.
date molasses does not have any additives and is prepared directly from the date fruit itself.

Therefore, it has all the properties of date fruit, including carbohydrates, magnesium, potassium, and fiber.
Date honey has less GI than honey, so it can be better for diabetics. For more information about GI & diabetics read this blog.

Iranian date syrup manufacturer and exporter

Where to buy date syrup?

We are one of the largest Iranian date syrup supplier Gluten free and non-GMO.
Date honey private label: We are specialize in private label and  can provide dates molasses in high tonnage and with the packaging you need.

Date molasses bulk: Also, we are suppliers of industries that they need  date molasses bulk, such as confectionery, ice cream, bakery, etc. We also have the ability to supply large industries.
We ensure the consistent and superior quality of our date molasses.

We are  one of the reliable suppliers and exporter of Iranian dried fruit & nuts such as: figs, super long pistachio, green long raisin, golden raisin, piarom dates, chopped dates & ETC.

Also, We are on of the best date syrup supplier and exporter and have a rich history in date molasses export. We have always been a consultant to our customers and are proud to be a supplier to hundreds of people around the world. We don’t think only about profit and we always insist on quality and sustainability.

Contact our team to inquire about the wholesale price of date syrup or any questions about the products, Our powerful team is always ready to respond.

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19 thoughts on “Date Syrup”

  1. Hello, Thank you a lot for this useful content.
    I have a question, I once bought date syrup, but the taste is a bit bitter, what is the reason?

  2. Hello Dear Tigaran,
    We are Iranian date syrup manufacturer and exporter. you can find more here.
    Our team will inform you regarding any request about Date Syrup Properties, date syrup packaging and date syrup price.

  3. The choice between date sugar and date syrup depends on personal preference and the intended use.
    Totally, date sugar is an sugar alternative in solid form whereas date syrup is a liquid sweetener.

  4. Dear Elyna, You can search on google and find many stores and supplier.
    But, if You are seeking for an Iranian Date Syrup Supplier We can assistance you.

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