Date Syrup

What is Date Syrup?

Date syrup is one of the most nutritious syrup. syrups are actually energy substances and are very suitable for when the body needs energy. One of the best juices to increase energy is date molasses. It has the same properties as dates and is dark and thick in color.

Date Syrup vs Honey:

Is date syrup healthier than honey?

Although honey also has a lot nutrients but, date honey is more useful because it contains more nutrients.
date molasses does not have any additives and is prepared directly from the date fruit itself. Therefore, it has all the properties of date fruit, including carbohydrates, magnesium, potassium, and fiber.
Date honey has less GI than honey, so it can be better for diabetics. For more information about GI & diabetics read this blog.

Appearance features of Date Syrup

What color is date syrup?

Different dates are used to produce syrup like: Mazafati dates, Shahani dates, ETC. Therefore, its color changes depending on the type of date, but in general, the original syrup has a dark color and in addition should be clear. The original date syrup should be neither too thin nor too thick.

Date Syrup Nutrition

Dates are rich in iron, potassium, calcium, magnesium, and they are a good source of fiber. Date fiber has a laxative effect and its consumption can help reduce constipation and strengthen regular bowel movements. Organic syrup, like organic dates, is a rich source of iron and folic acid, so it helps treat anemia.

Date folate is a constituent of blood. That is why date juice and dates are very useful for pregnant women.
Although the sugar in syrup is a natural sugar and is less harmful to diabetics, however, excessive consumption of it is harmful to people with diabetes and should be used with caution. It is high in calories and its daily consumption causes obesity.

Date syrup calories:

The calorie content of date syrup can vary slightly depending on the brand and specific production methods. On average, Date honey contains approximately 277-286 calories per 100 grams (3.5 ounces). This calorie count is primarily attributed to the high sugar content in dates. date molasses is a concentrated sweetener, so it’s important to consume it in moderation as part of a balanced diet.

Is date syrup healthy?

This product is the same as liquid dates. This sweetener has many benefits for heart health. Date syrup does not contain sodium, cholesterol and saturated fat. It is also rich in minerals and helps our heart health because of potassium and magnesium.
It also contains natural iron that can help regenerate and increase red blood cells.

1. Natural Sweetener: Date syrup can be used as a healthier alternative to refined sugar or other sweeteners. It adds a rich, caramel-like sweetness to various dishes and beverages.

2. Baking and Cooking: date molasses can be incorporated into baking recipes such as cookies, cakes, muffins, or breads as a natural sweetener. It can also be used as a flavor enhancer in sauces, marinades, and dressings.

3. Energy Booster: Due to its natural sugar content, date honey can provide a quick source of energy. It is often used by athletes or individuals seeking an energy boost during workouts or intense physical activity.

4. Nutritional Value: date molasses retains some of the nutritional benefits of dates, such as fiber, potassium, magnesium, and antioxidants. While the amounts may vary depending on the specific brand or type of date honey, it can contribute to the overall nutrient content of dishes.

5. Vegan and Plant-Based Diets: date molasses is a popular sweetener choice for those following vegan or plant-based diets as it is derived from dates and does not involve any animal products.

6. Flavor Enhancer: date molasses adds a unique and delicious flavor profile to dishes. It can add depth and complexity to both sweet and savory recipes, providing a natural caramel-like taste.

7. Digestive Health: The natural dietary fiber present in date honey can help support healthy digestion and promote regular bowel movements.

It’s important to note that while date honey offers some potential benefits, it is still a concentrated sweetener and should be consumed in moderation as part of a balanced diet. Additionally, individuals with diabetes or those monitoring their blood sugar levels should be mindful of their intake due to the natural sugar content of date honey.

Date Syrup Glycemic Index

Glycemic index defines the speed of food processing in people’s blood. this syrup has a low glycemic index, which means a slow and steady increase in blood sugar compared to refined sugar. The glycemic index in this syrup is approximately +2/-47.

ِِDate Syrup Uses

Date molasses can be a good sweetener instead of refined sweeteners.
Can be a good option for breakfast due to its high energy. 
Consumption of date syrup as a snack is also useful.
Can be used instead of sugar in the preparation of sweets and cakes.
Is a good substitute for sugar due to its nutrients such as fiber or antioxidants.

Maintenance of Date Syrup

The method of preserving date molasses is one of the most important factors in determining the expiration date of the product.  The best conditions for storing syrup are storage in completely closed containers and in a dry and cool environment.

Arah Dates Wholesaler, Exporter and Supplier of Date Syrup

Where to buy date syrup? We are one of the largest suppliers and exporter of dates syrup Gluten free and non-GMO.
Date honey private label: We are specialize in private label and  can provide dates molasses in high tonnage and with the packaging you need.
Date molasses bulk: Also, we are suppliers of industries that they need  date molasses bulk, such as confectionery, ice cream, bakery, etc. We also have the ability to supply large industries.
We ensure the consistent and superior quality of our date molasses.

We are  one of the reliable suppliers and exporter of Iranian dried fruit & nuts such as: figs, super long pistachio, green long raisin, golden raisin, piarom dates, chopped dates & ETC.

Also, We are on of the best date syrup supplier and exporter and have a rich history in date molasses export. We have always been a consultant to our customers and are proud to be a supplier to hundreds of people around the world. We don’t think only about profit and we always insist on quality and sustainability.
Contact our team to inquire about the wholesale price of date syrup or any questions about the products, Our powerful team is always ready to respond.