Date Sugar

Is Date sugar healthy ?

Because date powder is simply ground whole dates, all the nutritional benefits of the date fruit are retained to produce an exceptional sweetener.Date sugar is rich in beta-carotene, lutein and zeaxanthin. This date composition has the highest amount of antioxidants compared to other sweeteners, even compared to honey and maple syrup.

Powder date is gluten free.

Date Powder is rich in a variety of nutrients including such as:

Date sugar nutrition value:

Magnesium

Potassium

Fiber

Antioxidants

Vitamins (B3, B6)

Glycemic index of date sugar:

Date sugar (powder) glycemic index:

It has a much lower Glycemic Index than many other natural sugars, around 45-50. People with diabetes usually have to try to stick to foods that have a lower GI. This helps them manage their blood sugar levels. Fortunately, despite its sweetness, dates have a low GI (Glycemic Index 42). This means that if eaten in moderation, they are safe for people with diabetes.

Magnesium: Magnesium may be beneficial for people with diabetes because it plays a role in controlling blood sugar. Research shows that people with type 2 diabetes often have low levels of magnesium in their bodies. Magnesium intake can reduce the risk of type 2 diabetes and high blood pressure.

On average, every 30 grams of dates have between 70 and 80 kcal of energy, about 20 grams of carbohydrates and 2 grams of fiber; Therefore, it is necessary to control its consumption during the day, especially for diabetics, and to say that date powder is natural and can be consumed in free quantities is not true.

Date Powder for babies

Dates are very useful for growing children because of their benefits.
We all know that adding sugar to baby food is a bad idea, so it is better to use natural sweeteners in baby food, so the best idea to use sweeteners in baby food is date powder. Although fresh dates can be used also consumed at this age.